Twelve Weeks One to One Coaching Program

VITAL TREE OFFERS THE ONLY 1:1 ALIGNMENT COACHING THAT ADVANCES THE BODY THROUGH METHODS THAT TRAIN THE MUSCLES TO SUPPORT THE BONES AND POSTURE. THIS IS FOR ANYONE READY TO BUILD STRENGTH, DECREASE PAIN, AND SURPASS THEIR CURRENT PHYSICAL ABILITY IN AN ERA MISALIGNED EFFORT.  

• Do your current movement efforts cause more issues than results? 

• Is it a chore? 

• Is it something you want to love but right now you don’t?

• Are you sitting at a desk while you read this question? 

• Are you ready to move daily, pain free and with noticeable progress?

“I have a  method that puts people’s bodies into alignment and gives you strength” - Laurie Rinard

1:1 ALIGN-MEANT COACHING

Gain physical strength while learning how to use your muscles to support your posture and bones. 

PROGRAM DETAILS:

This program is perfect for women and men wanting to achieve greater overall physical mobility, strength and body awareness. 

• Twelve (12) weekly 60 minute live and in-person sessions at Vital Tree.

• Twelve (12) 5-15 minute pre-recorded videos that provide additional visual demonstration for your questions, accountability, and support following each live session.

• Twelve assessment documents with weekly actions and how-to’s provided following each live session.

Length of program: 12 weeks

RESULTS:

This program teaches healthy body positions. 

• Get strong and build muscle.

• Gain clarity, mobility, and focus.

• Identify the bones of your body and how to place them. 

• Eliminate physical pain. 

• Understand correct posture.

• Increase mobility.

• Gain flexibility.

PRICE: $1550 

LOGISTICS:

Schedule with Laurie Monday - Friday mornings and evenings.