Progress and longevity. Let’s keep you moving for a lifetime!

Repetition is one thing, let’s refine! If you use your body over and over again out of it’s alignment you get stuck or move backwards. Press forward with the tools to take care of yourself, achieve strength, and keep doing what you love.

POSE WORKSHOPS

Work in a small group with Laurie Rinard, Body Alignment Coach and Founder of Vital Tree Co. to lift the guesswork from your yoga practice, one pose at a time.

You will get:

  • Clear, specific directions that increase your understanding of the pose. 

  • Demonstrations of correct alignment and common defaults. 

  • Time to do the pose and put in what you have discovered through direction and demonstration. 

  • Hands on assists that inform your body, correct defaults, and enhance. 

  • Skillwork that builds the strength and skills that contribute to the pose.

NEXT SESSION: SATURDAY JUNE 14 10:45AM-12:15PM

POSE: CHATURANGA

COST: Members $50/ Non-members $65

12 WEEK 1:1 COACHING 

Hi, I’m Laurie! For more than a decade, I've been a prominent figure in the wellness community. I've accumulated thousands of instruction hours, guiding and training numerous students and leaders. My extensive education includes training from master facilitators, notably Baron Baptiste. Additionally, I am a certified personal trainer and the founder of Vital Tree Co.

On a daily basis, I witness the life changing outcomes of well-aligned bodies. I can identify missing alignment and empower clients, like you, to achieve powerful mobility through personalized 1:1 sessions. I like to think of it as my superpower! And, my greatest accomplishment is sharing it with you.

Is 1:1 for you?

  • Does it feel like your window for building strength and advancing physically has closed? 

  • Are fulfillment and results missing from your exercise?

  • Do you feel stuck with your current movement strategy?

  • Does chronic pain inhibit your ability to move? 

  • Do you limit or avoid physical activity due to a fear of injury? 

  • Have you been prescribed yoga/movement by your physician? 

  • Have you reached a plateau in your movement journey?

  • Stuck without progress?

I offer the only 1:1 alignment coaching that advances the body through methods that train the muscles to support the bones and posture. This is for anyone ready to build strength, decrease pain, and surpass their current physical ability in an era of misaligned effort.

Program Details

  • Twelve (12) weekly 60 minute live and in-person sessions at Vital Tree Co.

  • Twelve (12) 5-15 minute pre-recorded videos that provide additional visual demonstration for your questions, accountability, and support following each live session.

  • Twelve assessment documents with weekly actions and how-to’s provided following each live session.

  • Pricing: $1550

Results

  • Build strength.

  • Eliminate physical discomfort.

  • Learn the precise alignment of your bones and how to use your muscles.

  • Achieve clarity.

  • Move with confidence.

  • Advance physically.

  • Gain consistency through accountability.

  • Finally, LOVE moving your body.

 

Book a Free discovery call!

Unlock movement, confidence, and strength within just twelve weeks. Begin the journey to your strongest foundation. 15 minutes.

Check out what my clients are saying…

  • Since working with Laurie I am now experiencing increased strength (mentally and physically), flexibility, I am healthier and in better shape.

    J.M.

  • This is the best thing I have done for myself in years. The effects of this program have spilled over into other areas of my life. Great program.

    Diane M.

  • The most valuable thing I feel like I have gotten from working with Laurie is I’m not too old or irrelevant to make change happen. I can do this! I can set personal goals (not just professional ones) and be successful

    Dee C.