STUDIO SCHEDULE

INSTRUCTORS:

Laurie Rinard (LR), Keysha Whitsel (KW), Holly Willing (HW), Jane Fairorth (JF), Erin Darby (ED),Michelle Updegraff (MU)

MONDAY

• 9:00-10:00AM (MU)
• 7:00-8:00PM (HW) gentle

TUESDAY

• 5:30-6:30PM (JF)

WEDNESDAY

• 6:30-8:00PM (KW) power

THURSDAY

• 5:30-6:30PM (ED)

FRIDAY

• 9:00-10:00AM (HW)

SATURDAY

• 9:00-10:30AM (LR) power
• 11:00-am-12:00PM (ED)

SUNDAY

• 10:00AM-11:00AM (LR) @ THE RAILROAD HOUSE INN
• 7:00-8:00PM (KW)

CLASS DESCRIPTIONS

VINYASA: (All of our classes are vinyasa unless otherwise noted.) Vinyasa yoga simply put is movement with breath. You will be lead through a series of poses at the pace of your own breath. Poses vary and are creatively combined by each instructor. This means that every class you take will be different!

POWER: Power yoga is a rigorous form of vinyasa. This athletic style of yoga is designed for the pursuit of possibility.

GENTLE: Gentle yoga is a less rigorous form of vinyasa. In this low impact practice typical vinyasa poses are grouped together in a way that requires less "up and down" . 

CHAIR: Chair yoga is a supported style of vinyasa. A folding chair is used as a prop to re-create typical vinyasa poses. ThIs style is beneficial to everyone and is ideal for individuals that cannot get on and off of the floor.