2024 align Training Dates
Sunday January 28th
10:45am-1:45pm
Thursday May 16th
5:30pm -8:30pm
Sunday October 6th
10:45am-1:45pm
align Group Training
ALIGN is the only group training program with a proven method that teaches you how to build strength and achieve results within your range of motion and abilities. It’s a perfect half-day workshop for those seeking to reduce aches, pains, and injuries while expanding physical limits, regardless of your exercise history.
Connect with others, have fun moving together, and see effective results!
Program
Together we will:
Understand what alignment is
Learn how to create alignment in our own body
Train muscles and build strength ideal for alignment
Develop a deep knowing of what is possible for you as a result of being in alignment
Cost:
$99 for one 3 hour group meeting (valued at $380)
What to bring?
Bring a journal, pen, and hydration
Wear comfortable clothes for movement
More Benefits
WHAT YOU WILL GET
All coached and taught by Laurie Rinard, Founder of Vital Tree Co.
Personalized coaching
Clear direction, demonstration, and hands on adjustments
Action steps to move you forward in building strength to support your frame
One in person group session as a place to connect and share with other people who are ready to get moving.
Ongoing support and accountability built from new friendships and the team at Vital Tree Co.